为你的心情而动
自由活动环节
In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, 改善你的情绪, 帮助减轻压力, along with many other enhancements to 精神 health. Join for any one session, or attend all semester long. No experience is required!
Free Pickleball at the 学生娱乐中心
- 5月13日- 8月2日
- No session Friday, July 5 (Independence Day Weekend)
- Fridays on the Multi-Activity Court from 11 AM – 1 PM
- 有趣的、社会 & enjoyed by all skill levels – pickleball is one of the fastest growing sports nationwide
- Equipment available for complimentary use
- Wear comfortable athletic shoes
- SRC membership not required for pickleball play during these specified times
- For more information contact Julia Adams at jthatch@bjqzgy.com
Free Yoga As You Are with Caroline
- 5月13日- 8月2日
- Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library, Room 142
- Please bring your own yoga mat or towel
- No classes: May 27 (Memorial Day)
免费的步骤 & 和德米提亚说话
- 5月13日- 8月2日
- Tuesdays from 5:20 – 6 PM at the 学生娱乐中心, Studio B
- Registration and SRC membership not required to participate
免费武术课程
- CLASSES RESUME on Tuesday evening beginning FALL 2024
- 学习taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, 踢, 阻塞, 抓, 和投掷, traditional weapon techniques, and methods of evasion and escape from dangerous situations.
- Open to BGSU学生, faculty and staff, ages 14 and up. All ability levels are welcome! Classes are conducted in a supportive environment through which participants can improve their physical, 精神, 精神健康. Drop in to any class, advance registration not required. 穿舒适的衣服.
- Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt.
- For More Information: Ben Batey: bbatey@bjqzgy.com
All activities are FREE for BGSU学生, faculty and staff. Registration is not required.
Group Exercise Classes at the 学生娱乐中心
Over 30 classes a week to choose from including cycle, BODYPUMP, 普拉提, WERQ舞蹈健身, 各种瑜伽课程, strength circuits and more. BGSU学生, faculty and staff can participate in unlimited fitness classes all semester long by purchasing a Group X membership at a discounted rate. SRC facility membership is not required.
View the complete schedule of classes on the Group X Webpage.
Interested in hosting a fun movement session for your department, 组织, 学生宿舍, 团队, 或类? 联系 Karyn Smith at karync@bgsu.Edu获取更多信息.
Physical Activity for Mental Acuity/Cognitive Function
- Exercise can boost mood by triggering the release of feel-good hormones and chemicals, 如内啡肽, which can boost energy levels and promote positive feelings.
- Regular aerobic exercise can reduce anxiety by making your brain’s “fight or flight” system less reactive and it can reduce depressive symptoms.
- Exercise directly affects your brain and improves brain function!
- Exercise increases levels of a neurotransmitter called BDNF, which helps build brain cells and improves transmission of nervous system signals through the brain.
- Exercise leads to stronger, 更健康的, 联系性更好, bigger brain cells = increased learning capacity!
- Moderate physical exercise, such as walking, can also boost memory functions.
Updated: 05/09/2024 05:00PM